Mountain biking in cold weather has always been a great challenge. The problem is that you’ll start out cold, then warm up and perspire, making yourself wet. However, as you travel downhill, the combination of wet skin and wind chill will be quite chilling.
Below is a list of the cold weather clothing that will make winter riding less of a bone chilling experience.
Booties
Your feet are the most vulnerable part of your anatomy in cold temperatures. Pressure from pedalling will seem to cut off the circulation to your toes, which can put you at in danger due to frostbite. In cold conditions like winter, neoprene booties are a must have. In general, they will zip over your shoes and even have a pattern in the sole where you can cut out a piece for cleats.
Gloves
There are a number of manufacturers that make “lobster gloves”, a hybrid glove that separates your index finger and thumb from the rest of your hand. These gloves are warmer than regular gloves, and the unique index finger will allow you to operate your shifting and brake levers.
When your hands get cold, you should carry a pair of lightweight glove liners with you as well. Stop to take care of that problem. The liners will protect your hands from the cold.
Glasses
Glasses that wraparound and give maximum protection from the wind are best to wear in the winter. You can protect yourself from a lot of debris, as well as the cold.
Socks
You should wear heavy socks, but not too heavy. A sock that is overly heavy will only make your shoes tight, cut off circulation, and can even make your feet cold. You should try lightweight socks because they will keep your feet warm without bulk. If you need an extra layer, try silk ski socks. They are very warm and also extra lightweight.
Underwear
Polypropylene is the best material for underwear, as it is lightweight and best for colder temperatures.
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Wind protection
Moving air is the biggest reason for losing body heat. By having good wind protection, you’ll surely vent perspiration while also protecting yourself from wind chill. You should choose a jacket and pants based on durability, breathing, and price as these types of clothing can get very experience.
Helmet and liners
Your head is very crucial, as you lose 50% of your body heat through your head. A helmet is intended to keep you cool in the summer, not warm in the winter. A fleece liner inside your helmet will certainly keep your head and ears warm during winter riding.
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